Is Kickboxing Good for Weight Loss?

If you want to know if kickboxing is good for weight lose, this article will help you to answer your question.

Weight loss is one of the most difficult things a person has to do. For some people, it's easier, while for others, it is more challenging than anything they have done in their lives. Weight gain is subtle and happens much more quickly than we like to believe. A person realizes that they have gained quite a lot of weight when the damage is already done. 

The process of losing weight is long, exhausting, and honestly nerve-wracking. It doesn't only require will; it requires commitment, passion, and undying consistency. People do all sorts, exercises, jogging, try diet plans, intermittent fasting, and whatnot. When thinking of losing weight, one sport or combat exercise that people often ignore and don't pay a lot of attention to is "Kickboxing." In the video below you can see an example off a kickboxing workout that will help you to lose weight.


Kickboxing is a martial arts style inspired by karate. It incorporates techniques from various combat sports, notably full-contact karate, boxing, and Muay Thai.

Kickboxing, like MMA or typical boxing, is a prominent major sport. Numerous locations have martial arts institutes that provide kickboxing courses. On the other hand, Kickboxing is highly popular and widespread among the population because of its high-intensity feel. Non-contact kickboxing sessions are popular in gyms for aerobic fitness and for a valid reason. There are several advantages to practicing Kickboxing as a type of fitness.

Now coming back to our main question, "is kickboxing good for weight loss?" Let's dive deep into the topic and try and come to a valid answer for this question. 

If you're hoping to lose weight but can't take the notion of jogging or working out extensively, Kickboxing could just be the right activity for you. There are several advantages to joining a kickboxing session, and sure, it will eventually help you lose weight for the better.

Remember, weight loss must seem more like a journey than a speed-induced ride. Eliminating a few pounds each week is an excellent target that should be accomplished sensibly and healthily. Crash diets, avoiding meals your system requires, and constantly exercising may lead to weight loss quickly, but they are considerably more harmful in the future. 

Not only does it interfere with your body's normal metabolic rate, but people who indulge in risky methods of losing weight frequently regain the weight when they resume regular eating and activity routines. Make it a point to mix your kickboxing exercises with a healthy diet and lots of water.

lose belly fat with kickboxing

If you put in the work throughout a kickboxing session, you may lose a lot more calories in a faster length of time. In addition, one session may help you burn up to 900 calories. This is fantastic for anyone attempting to increase their cardiovascular activity and reduce abdominal fat.

A typical kickboxing lesson may mirror an anaerobic activity where you concentrate on technique and, obviously, kicking using your legs. This type of workout will make use of movement in the lower body, allowing you to maintain a consistent pace throughout the session. Abdominal strength training can also be done throughout this exercise to make the center of your body more solid and capable of withstanding improvement.

Cardiovascular kickboxing lessons are aerobic activity that employs a quick boost of energy and frequently incorporate martial arts motions. Cardiovascular Kickboxing, being a type of cardio training, will need the increased movement of the upper body to deliver every punch or jab accurately. 

You could also do short exercises, including jump squats, lunges, and planks during the kickboxing exercise. In short, cardio Kickboxing will maintain your healthy movements and keep your heart rate elevated.

As previously said, Kickboxing is a terrific cardio exercise, which indicates it tones the whole body quicker and more precisely than other kinds of workouts. Kickboxing is very effective for toning the abdomen area and sides of the abdomen or the dreaded love handle that take a long time to go away. 

So, if you have already lost weight but want to bring your body into shape by toning it, then Kickboxing is exactly what you are looking for. It will tone your body and keep you active, maintaining your workout routine. 

Kickboxing or cardio kickboxing requires much more movements, intention, and passion in a short time period, and it all results in better overall results. Even if we compare kickboxing workouts to other forms of workouts such as jogging or normal exercises, we will still get better results as Kickboxing incorporates full-body movement. 

If you practice with a skilled and professional instructor, you receive a comprehensive experience that includes aerobic exercise, high-intensity exercises, and strengthening exercises to enhance the body's foundation. 

Now that we have gone through most of the points regarding weight loss with Kickboxing, we can easily say that, yes, Kickboxing is one of the ideal workout routines for losing that stubborn weight. 

It is critical to recognize that weight loss with Kickboxing might be more difficult than you would imagine. The most effective strategy to shed pounds is to burn more excess calories than you typically consume. However, Kickboxing is such a strength-enhancing activity; some people gain weight in muscular mass, which can be discouraging.

The best thing to do is to stay away from the weighing scale and focus on the bigger picture, which is witnessing the change in your body. Kickboxing is a comprehensive activity that helps you to exercise your muscles that aren't as frequently used as others. 

Think of all the kickboxers you know; now notice that all of them are lean, fit, strong, and in good shape. This necessitates commitment and a mix of healthy life choices and food and taking kickboxing lessons multiple times each week.

With Kickboxing as your main weight loss regime, you have to be much more diligent with your routine. If you play all your cards right, you will lose the weight you always wanted to.

Do you want to do kickboxing workouts at home to lose weight? Just check out our Library of kickboxing workouts down below.

Click here to see our free kickboxing home workouts >>

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