There are a lot of exercises and workout routines that people are passionate about, and one of them is kickboxing. Though, the majority of fitness enthusiasts are not as knowledgeable about kickboxing because people consider it to be a sport rather than a workout routine.
Kickboxing is one of the best exercise routines, and the people who regularly take part in it swear by its effectiveness. It is ideal for weight loss, toning the body, building up strength, improving balance, enhancing mind and body coordination, and even self-defense. Kickboxing has all the benefits of regular exercises at it work up your entire body and keeps you fit and healthy.
Cardio kickboxing combines martial arts and cardiovascular exercises for a thrilling, high-energy workout that will have you burning lots of calories in no time. This training combines energetic activities with a variety of kicks and punches, such as jabs, hooks, straight punches, uppercut punches, rear kicks, and many more.
What Is Cardio Kickboxing?
Cardio Kickboxing is a complete workout routine that uses different muscles simultaneously to increase heart rate and develop individuals in speed, dexterity, and responsiveness.
Cardio kickboxing is a movements-induced workout routine that integrates kickboxing actions, generally accompanied by upbeat music. A cardio kickboxing training will teach you an excellent technique for the iconic jab, hooks, crosses, uppercuts, rear kicks, sidekicks, and other moves that simultaneously use both your upper and lower body.
You'll also learn how to incorporate many of those movements to create a kickboxing workout combination that will have your heartbeat racing. Some trainers may provide boxing gloves or padding to their students. They might also offer punching bags to land your punches and kicks on.
Even after being such a wonderful full-body workout, cardio kickboxing is often ignored by individuals as they are not completely aware of its benefits and all the good it can do for our bodies. People are primarily interested in joining traditional gyms and don't pay attention to such hands-on and combat-style workouts.
Following are some reasons why cardio kickboxing might just be the proper workout routine for you. Read for yourself and make the right decision to start this exhilarating workout.
Improves Your Aerobics Fitness
Cardio kickboxing is an elevated exercise that will leave your heart racing and your sports attire drenching with sweat. The pace with which your blood is pumped to the muscles, supplying necessary oxygen, rises as your respiratory rate rises. Jumping, kicking, jabs, and straight punches you perform in session will increase your strength and stamina.
Typically cardio exercises can significantly help people achieve or keep a healthy weight, prepare their immunity for combat, and lower health concerns including cardiovascular disease, hypertension, and type 2 diabetes.
There is nothing better for increasing endurance than cardio kickboxing. It combines speedy movements, muscle improvement, strength-building activities, and cardiovascular training. Contrary to popular belief, endurance isn't reserved for elite athletes or sprinters and runners. Endurance is necessary for daily work, and it also helps to preserve lung and heart health and can prevent individuals from a variety of ailments.
All of the other activities will get easier as you slowly enhance your endurance by working out and perfecting those kicks and power punches. Bid farewell to being out of breath after a long hike or climbing the stairs and say hello to a healthier life.
Strength Will Build Overtime
There are numerous other cardiovascular workouts available, such as jogging, cycling, running, and swimming, but none of them involve the core of your body as much as cardio kickboxing. When performing standard squats, jumping jacks, or kicking with your foot at an angle above the ground, the core will be engaged the entire time to maintain your stability.
Kickboxing combines both upper and lower body motions, so you'll feel the strain throughout your body. Even though it might always appear so, you'll be working many muscles with kickboxing than other cardio workouts.
Helps in the Improvement of Mental Health
You may be familiar with the positive impacts of exercise on mental health. Cardio kickboxing also works wonders with improving mental health. With this workout routine, you take out all the pent-up anger inside your body and direct it towards the heavy bag (punching bag).
As improved physical health is important, mental health also needs our attention. The human body succumbs to the mental frustrations, and kickboxing provides a safe place to let loose and release some of the negative energy inside you. Our mind works in a twisted way, and if we don't pay attention to keeping it healthy, it will get back to us.
Cardio kickboxing will not only help you tone your body and improve your physical health, but it will also improve your mental health immensely.
Burning More Calories
Kickboxing is considered a strength-building exercise, but many people ignore the fact that it is an ideal exercise for losing weight as well. In only one session of one or one and a half an hour, an average person will lose over 900 calories depending on the overall weight.
There are other exercises that can help you lose weight, but they will not build your strength or make you capable of self-defense. However, kickboxing is perfect for all of these reasons. It will help you lose weight, all the while increasing your strength and teaching you plenty of things about defending yourself.
Mind and Body Coordination will Improve
In cardio-kickboxing, you have to be able to think quickly as to tackle the imaginary opponent AKA the punching bag. You have to place your kicks and punches simultaneously and strategically to overcome the opponent and become perfect at it.
You will eventually learn to coordinate your kicks and punches with the constant blows. Your balance will also improve as this kind of workout requires precise footwork. All of this will positively impact your mind and body coordination by polishing it and you will see its benefits outside the practice session.