This Heavy Bag Workout Gets You in Peak Athletic Shape

This kickboxing heavy bag workout is a great way to increase your endurance and agility and wil get you in top Athletic Shape.
If you want to get a realy good condition you can do this workout 2 times a week in combination with 1 or 2 other heavy bag workouts on our website
( See: menu>Free sessions)  channel. If you do this you will get in a realy good shape.

Prepare for any type of mixed martial arts or high-intensity training with this dynamic kickboxing warm-up program. Enable athletes to perform faster, more powerful lower body movements by increasing muscle activity in the hamstrings and hip flexors with the Kbands Leg Resistance Bands.

If you've ever watched someone do a heavy bag workout, you've probably noticed that they never just stand still. When training, boxers move around the bag and incorporate footwork into their training routine. Footwork exercises like circling the pocket on a left hook will help improve your balance and coordination. Getting on your toes quickly and working to shift your weight from one foot to the other as you move is a great way to build stability and balance.

This kickboxing heavy bag workout is an athletic conditioning shape training routine

Get into a fighting stance with your right leg behind you and your hands protecting your face. Powering from your back leg, swing your hip and leg to the left, keeping your right leg almost straight and hitting the heavy bag with the top of your right shin. Start low with the heavy bag and aim higher as you improve your posture. Do 20 seconds (4 reps per leg) and 10 seconds. Repeat 8 times.

It takes a lot of force to hit a heavy punching bag. Start doing it with other exercise programs, such as B. Interval training to combine. Interval training can be a powerful cross-functional exercise. Create a cycle that includes several sets of heavy-weight exercises, such as practicing jabs, combos, and footwork, interspersed with phases of jumping rope, strength training, and fighting your opponent.

This kickboxing heavy bag workout is for improving your strength and cardio fitness

Punching bag training is great for toning and strengthening different muscle groups in the body. Even if you just hit the punching bag with your hands, you're straining muscles all over your body. This engages the lower body as you increase hip rotation to maximize power.

Yes, training with a punching bag works your body. Consistent boxing and kickboxing training combined with a healthier diet can keep you in the best shape of your life. Incorporating some strength training into your workout will only help you reach your fitness goals faster.

Free heavy bag workouts for a good Athletic Shape and killer condition

If you want to do free heavy bag workouts at home you can check out our free heavy bag workouts on our youtube channel

Click here to go to our YouTube Channel >>