A single combat sport originated in 1960s, kickboxing gained a lot of prominence in 1970s. It is a fighting technique of kicking and punching and is practiced as a sport. Many people today learn this hybrid marital art for self-defense or for fitness. Kickboxing asks for mastering an array of techniques and as such one should learn it under a trained instructor. Nevertheless, the advancement in technology has enabled professionals in the field to reach out to people and help them train themselves effectively online.
How to learn kickboxing effectively online?
With many dedicated websites offering the kickboxing online course, you can pick and choose the one that suits your need. Here are a few things to consider for learning kickboxing effectively online.
Decide your purpose
Let it be that you have decided to learn this sport for self-defense, cardiovascular conditioning, or for building strength and confidence. It is important that you have to be specific of your need. The popularity of kickboxing has taken it from a combat sport and martial art to others as mentioned above. In case you prefer non-combat classes, then you need to find an aerobic workout that offers various techniques to improve your health.
As for the combat-oriented lessons, you are exposed to real-life scenarios and taught skills that will benefit in daily life. Understanding your need will help you to narrow down your search and find the right training.
Find a suitable place and sign up
For unhindered learning, it is essential to find a suitable place with easy accessibility to the training equipment like punching bag. You need to find appropriate clothing, which is loose and comfortable and also wear boxing gloves. Next, you have to sign up for the class that suits you. While doing so, look for an authoritative source because kickboxing is an art and there are precise and proper techniques to make your training effective.
Follow the instructions and practice regularly
Anything learned online, especially kickboxing, you are required to follow the instructions of the instructor. Though there are many contrary views on the effectiveness of online learning of this sport, a proper and constructive kickboxing online course can help you learn and practice it in a professional way. For instance, it is important to start with a warm-up session like stretching, jogging, jumping, or calisthenics. No doubt, sufficient warming up will help reduce any injury. Give enough time to watch the videos and if possible, repeat it number of times so that you can visualise every technique and practise it until you have perfected it.
Continuous practice and research
The kickboxing techniques are not easily learned other than by regular practice. To make it look natural, it is essential to follow the instructor and practise each and every technique like the punch, hook, roundhouse punch and kick, front kick, or reverse roundhouse kick by repeating it until you find it matching with the video. Though individual feedback is possible here, you can assess yourself executing the kicks and punches in front of the mirror.
If possible, you can find someone who has enough knowledge about kickboxing and get his/her feedback. Other than the online lessons, you can also research to find out other sources like tutorials and blogs and compare those with your training. There are many videos of famous kickboxing professionals and their bout, which will help you with the necessary tips, moves and so on.
Improve your footwork
Kickboxing needs good footwork and it is important to outsmart your opponent and be in a position to set up an attack. A good footwork helps you move quickly combining your strikes and takedowns. The online course teaches you the basics starting with the plyometric exercises, jogging and shadow boxing. The other basic exercises are the ladder drills and step-box exercise, which will help you develop your calf muscles to make you feel lighter.
To move into an advance level of the footwork movement, you can research further and watch the videos of famous kickboxing fights. Moreover, it will be beneficial if you find a partner who can train with you online. This will help you practice defensive, attacking and sparring techniques in real and repeat them until you find doing them perfectly. However, take care of yourself by going through the injury-prevention tips.
Learn more from other instructors and students
The online facility helps you to get in touch with other instructors and students engaged in the kickboxing training and learning through forums and groups. This helps you share your ideas and find out whether you are on the right track. Of course, there are many websites that offer expert advice and feedback, which can be helpful to your lessons.
With all the above necessary information, you can cruise to a successful learning of kickboxing through an online course.