People who like to be active but don’t have a lot of time on their hands prefer doing workouts at home. Working out at home is superior in most ways, but it has a few drawbacks. It is absolutely free to do exercise at home and stay fit, but you won’t get the environment that keeps you motivated, and the chances of losing your enthusiasm halfway are much more.
Home workouts are great as you don’t have to care about how you look and what other people might be thinking. You are on your own, and there is nothing as comfortable as this thought of not being looked at while exercising.
Kickboxing is one of the many exercise routines that people go for in a proper studio or gym. It is considered an exercise that one should do with an instructor, but like every other fitness routine, you can do kickboxing at home. You might have to spend some time searching for the right workout videos, but once you get your hands on them, you are good to go.
Kickboxing can most definitely be done at home, but some equipment is required for a successful kickboxing workout. This article will talk about the right equipment and how to do an effective kickboxing workout at home successfully.
Here is a list of all the gear you will need for a kickboxing session:
Heavy bags are the main part of the kickboxing routine. Without it, you won’t be able to place your kicks and punches accurately. Doing kickboxing practice without a heavy bag is like riding a bike without tires. You can buy punching bags that hang from the ceilings or the freestanding ones. They will serve as your opponent during your routine.
Buying a punching bag might be an issue for some people as they can be expensive, but there is always a way. You can buy second-hand punching bags from a thrift store or online.
1. Boxing gloves
Another piece of essential gear for kickboxing is boxing gloves. Boxing without gloves is impossible, and having a good pair is perfect for your kickboxing journey. You will need gloves to wear on your hands while punching the heavy bag.
2. Boxing foot guard
Boxing foot guard is important because you will constantly be kicking the heavy bag with your feet. You can’t let them bruise and have to take care of your feet.
3. Shin guard
As you will be kicking the heavy bag with your legs, your shins will get in contact with that and might get hurt. Shin guard will help you protect your legs so that they won’t be painful later.
As you will be moving quite a lot and sweating from every part of your body, having appropriate sportswear is also important. You want to be comfortable enough to move around and not feel the unnecessary irritation.
Now to the main question: How do you do kickboxing at home?
Find Online Tutorials
Exercising at home means finding the right exercise tutorials online. When it comes to kickboxing, there are not many reliable sources. Kickboxing Online Training is a YouTube channel that will fulfil all your fitness routine needs regarding kickboxing. You will find the right videos for different levels of the sport, and you can use the one suitable for you.
The best thing about YouTube fitness videos is that they are free, and you don’t have to worry about paying hefty amounts of money that you would otherwise pay at a kickboxing studio. Just turn on your laptop, open up YouTube, head over to the channel you want to follow for your workout, play the desired video, and begin your free workout at home.
Find an Online Kickboxing Class
Like everything else, you can find kickboxing classes online where your sessions will be carried out over video conferencing platforms. Many instructors or kickboxing studios offer online teaching, and you just have to find the right one.
At Kickboxing Online Training, you can work out with professionals who have been in this sport for 10+ years. You can find the best instructors who will guide you on a successful kickboxing journey. Whether you want to build muscle, learn self-defence, become more athletic and fit, or lose weight, you will be provided with the best trainers over zoom calls.
Online kickboxing classes are a great way of staying in your comfort zone while saving money. All your travel to the studio or gym expenses are cut down and you have to pay for your online class. These online classes are virtual, but the instructor is very much with you. Joining a class is better than trying to do things on your own. You will benefit a lot from having an instructor by your side to guide you regarding your areas of improvement and motivate you to continue doing what you have set your mind to.
Get a Kickboxing Workout DVD
Another amazing way of doing kickboxing workouts at home is by getting DVDs. Workout DVDs have been around for as long as we can remember, and they have proven to be effective and beneficial for the people who take things seriously. If you really want to achieve the best results for your body at home, you can get a kickboxing workout DVD to follow.
You will find several DVDs at online stores such as Amazon, or you can go to your local DVD shop to buy one. There are different levels of DVDs available such as beginner, advanced, and professional. Just find the one most suitable for your workout stage and begin the workout at home in peace.
So, these were some of the ways you can do kickboxing at home and make yourself more active and healthier. Kickboxing has proven its positive effects time and time again, and if you want to lose weight or tone your body perfectly without leaving the comfort of your house, then follow the options above and start your journey today. Happy Kickboxing!