Kickbox for Beginners: What Can Come Your Way?

Whatever your fitness goals are, if you're trying to return to your shape, going to the gym for the first time, or simply looking for a new method to vary up your routine, kickboxing might just be a great way to get a complete body exercise. As with any session, it is beneficial to be familiar with the material so that you can come up to pace quickly and get the best results from your kickboxing sessions. 

The benefits of kickboxing are numerous, whether you want to improve your strength and self-confidence, improve your coordination or balance, or you're simply searching for a great cardio exercise. The fact that the phrase is so adaptable has helped the sport's enormous appeal in recent years. From aerobic training and dancing features to self-defence, Muay Thai, and combat competition, you'll discover kickboxing sessions that cater to all levels of fitness and interest.

A Beginners Guide to Kickboxing:

Kickboxing is a name that may be used to describe various activities. In Southeast Asia solely, the term can allude to Cambodia's Pradal Serey, Burma's Lethwei, the Filipino Yaw-Yan, and Thailand's enormously popular Muay Thai, to name a few examples. In combat, each of these kickboxing techniques allows for using knees and elbows as necessary.

On the other hand, Kickboxing is more of a fusion of boxing and martial arts in the United States. Striking with anything other than the feet and hands is expressly prohibited under the law. An adversary's crotch, legs, and back are likewise off-limits during the fighting.

Kickboxing isn't simply an excellent method to burn calories and gain muscle; it's also a great stress reliever. It also has the additional benefit of improving stability, concentration, and mobility. Furthermore, studies show that cardiovascular kickboxing may assist in the improvement of bone strength, hence reducing the risk of osteoarthritis later in life. 

Following are some of the things you should keep in mind and expect during the session. 

- It is a Great Core Workout 

Kickboxing is mainly known for its hard punches and powerful kicking, which are a fundamental aspect of the training; after all, it's named kickboxing. But in order to land such blows, you must rely on the core of your body for strength and balance. In order to do this, the session will feature abdominal strength training and motivation to maintain a strong core throughout pad work, partnered practices, and heavy bag work sessions.

- You Will Lose Calories so Be Ready 

Even if you're a complete beginner, perhaps a great deal, prepare to break a sweat. This training style involves cardiac exercises and maintains a fast tempo, resulting in a fat-burning somewhere between 425 and 600 calories for just an hour-long session. It is possible to gain a jumpstart on your workout objectives by doing a high-energy exercise. 

It is also possible to switch it up from a softer workout to high-intensity strength training. Because the trainer will alter up what you're doing on a regular basis, you'll get more aerobic endurance and muscle strength as a result of all the action.

- You will Improve Your Skills

Kickboxing training provides a full-body exercise and teaches you tactics that professional boxers have used for years to improve their performance. The abilities and variations you master will include the fundamentals of kickboxing and Muay Thai and Contemporary fighting skills and combos. 

Consequently, you will establish muscle memory and excellent general fitness, which will continue over into another session. In addition, these fundamentals might be beneficial if you plan on partaking in additional functional workout routines in the future, such as Fighting Fit or Combat Training.

Kickboxing provides a variety of advantages, like stress reduction, increased balance, and enhanced coordination, among others. Most importantly, you should anticipate having a good time while working through some challenges and refining your technique.

- There are Levels of Kickboxing 

Kickboxing is established at an "all" level of ability and the trainers believe it when they say so. As you start at an appropriate level for you rather than for the entire class, you will obtain the most proficient exercise and cognitive fitness. 

That's great for newbies since it implies you won't be feeling like everyone else in the class is an expert when you're only a beginner, which is a familiar feeling for newcomers. The trainer will assist you in pushing yourself so that you would feel all the confidence in your ability to improve swiftly, but you'll never feel as if you have fallen into the incorrect session.

Things to Remember as a Beginner: 

Don't Brag and Know Your Limitations 

If you're apprehensive about your level of fitness, talk to a physician prior to starting a new exercise, especially if you suffer from any chronic disease such as asthma, hypertension, or malnutrition that requires regular monitoring.

Kickboxing has the potential to be more rigorous than a traditional fitness regimen. Training may put a strain on your body in ways that it is not accustomed to.


When choosing a class, inquire as to whether or not you will be required to purchase any kickboxing equipment. Although it is unusual, some instructors may require their trainees to acquire ankle braces, boxer gloves, or other gear for the sessions.

If you intend to participate in physical combat, it is critical that you safeguard your face and head. Kickboxing, for example, is a physical sport that frequently results in injuries to the face, jaws, lips, and cheeks.

Your clothing should be comfortable but not too baggy or constraining. The majority of sportswear is OK; however, oversized shirts should be avoided. Bringing a bottle of water and a towel will also be beneficial.

Pay Attention to Your Diet

Good nutrition is always a great thing, regardless of your chosen sport. Carbs are a fantastic form of energy. So, you can prepare your diet around it. Also, including fruits, vegetables, and dry fruits is always a good 

Obviously, it's also crucial to be hydrated prior to any strenuous activity. Dehydration can impair both mental and physical functioning, so be careful.

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